yoga events & classes
Summer Solstice Yoga Flow - Virtual
Free Virtual Yoga Class offered on zoom. Celebrate the upcoming Summer Solstice with a fun yoga flow, meant to energize, unwind and let your love shine bright.
Yoga Nidra Workshop
Space to Feel: A Community Call to Rest - This yoga Nidra workshop series is meant to be a space to collectively rest with your community members and to find a deeper understanding of yoga and life. In our yoga nidra practice - we are still, listening, resting, some of us even sleeping. There lies a deeper calling and meaning for us to cultivate gratitude, appreciation, and unconditional love for our life, body, and soul.
In this safe environment, students will learn more about the practice of yoga nidra and learn the benefits that this magical practice can bring to our everyday life. The goal of this workshop is to help individuals rethink their outlook on rest and to find a deeper connection and appreciation with their life, mind, body, and spirit.
Trauma Informed Yoga
I invite you to join me for a 45 minute Trauma-Informed Yoga Class. In this flow, we are given the opportunity to find connection through breath and mindful movement. In this space, we are given permission to explore our yoga practice and look inward. Perhaps bring blankets, blocks and pillows as we slowly lift our heart rates and finish off with a longer savasana and meditation.
Yoga Nidra Workshop
Space to Feel: A Community Call to Rest - This yoga Nidra workshop series is meant to be a space to collectively rest with your community members and to find a deeper understanding of yoga and life. In our yoga nidra practice - we are still, listening, resting, some of us even sleeping. There lies a deeper calling and meaning for us to cultivate gratitude, appreciation, and unconditional love for our life, body, and soul.
In this safe environment, students will learn more about the practice of yoga nidra and learn the benefits that this magical practice can bring to our everyday life. The goal of this workshop is to help individuals rethink their outlook on rest and to find a deeper connection and appreciation with their life, mind, body, and spirit.
Yoga Nidra Workshop - Space to Feel: A Community call to rest
This yoga Nidra workshop series is meant to be a space to collectively rest with your community members and to find a deeper understanding of yoga and life. In our yoga nidra practice - we are still, listening, resting, some of us even sleeping. There lies a deeper calling and meaning for us to cultivate gratitude, appreciation, and unconditional love for our life, body, and soul.
In this safe environment, students will learn more about the practice of yoga nidra and learn the benefits that this magical practice can bring to our everyday life. The goal of this workshop is to help individuals rethink their outlook on rest and to find a deeper connection and appreciation with their life, mind, body, and spirit.
Yoga Nidra Workshop - Space to Feel: A Community call to rest
This yoga Nidra workshop series is meant to be a space to collectively rest with your community members and to find a deeper understanding of yoga and life. In our yoga nidra practice - we are still, listening, resting, some of us even sleeping. There lies a deeper calling and meaning for us to cultivate gratitude, appreciation, and unconditional love for our life, body, and soul.
In this safe environment, students will learn more about the practice of yoga nidra and learn the benefits that this magical practice can bring to our everyday life. The goal of this workshop is to help individuals rethink their outlook on rest and to find a deeper connection and appreciation with their life, mind, body, and spirit.
Good Morning Flow
Join me for a FREE good morning virtual yoga flow. Start off nice and easy with a short meditation, juicy stretches and end with breath to movement vinyasa to open your heart to gratitude and mindfulness for your weekend.
Home for the Holidays - Vinyasa & Nidra Yoga
A yoga class series on coming back home to ourselves. Vinyasa yoga flow follow by a Yoga Nidra - all levels welcome.
Home for the Holidays - Yoga NIdra
A yoga class series on coming back home to ourselves. Yoga Nidra - all levels welcome.
Good Morning Flow
Join me for a FREE good morning virtual yoga flow. Start off nice and easy with a short meditation, juicy stretches and end with breath to movement vinyasa to open your heart to gratitude and mindfulness for your weekend.
Good Morning Flow
Join me for our FREE, monthly, Good Morning Flow. Start off nice and easy with a short meditation, juicy stretches and end with breath to movement vinyasa to open your heart to gratitude and mindfulness for your weekend.
Good Morning Flow
Join me for a FREE good morning virtual yoga flow. Start off nice and easy with a short meditation, juicy stretches and end with breath to movement vinyasa to open your heart to gratitude and mindfulness for your weekend.
Unwind Vinyasa
Warm up your body to approach the day ahead. This class starts with a longer warm-up and stretch to allow your body to ease into the day. Finish off strong with an energizing vinyasa flow to ride into the rest of your day.
CLASS CANCELLED
I am sorry everyone - I am not feeling too well after my second vaccine. I hope you still take time for yourself in the morning. Enjoy your weekend, I will miss seeing your faces virtually!
Energize Vinyasa
Release tensions and stresses from the day during this energizing yoga class that focuses on an awakening breath and postures that open the front line of the body. Flow breath to movement and get lost in your movement to get back to the present moment!
Good Morning flow
Start the morning off with a long warm up and stretch to allow your body to ease into the day. Finish off strong with an energizing vinyasa flow!
Unwind Vinyasa
A vinyasa style yoga class that focuses on twisting postures, helping to release and let go of all the worries our body stores!
Good Morning flow
Start the morning off with a long warm up and stretch to allow your body to ease into the day. Finish off strong with an energizing vinyasa flow! - FREE!