Warm up your body to approach the day ahead. This class starts with a longer warm-up and stretch to allow your body to ease into the day. Finish off strong with an energizing vinyasa flow to ride into the rest of your day.

CLASS CANCELLED

I am sorry everyone - I am not feeling too well after my second vaccine. I hope you still take time for yourself in the morning. Enjoy your weekend, I will miss seeing your faces virtually!