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Good Morning Flow

Join me for a FREE good morning virtual yoga flow. Start off nice and easy with a short meditation, juicy stretches and end with breath to movement vinyasa to open your heart to gratitude and mindfulness for your weekend.

REGISTER HERE

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December 27

Home for the Holidays - Vinyasa & Nidra Yoga

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January 28

Yoga Nidra Workshop - Space to Feel: A Community call to rest